วิวินาวิ : นากาฮามะ : (ญี่ปุ่น) Nagahama

Prevent heat stroke: 4 ways to protect yourself from heat stroke

1. Indoor Ideas
- Keep room temperature at 28°C and humidity below 70%.
- Block sunlight.
- Ensure good ventilation.
- Be careful of closed environments.

2. Clothing Ideas
- Choose breathable, quick-drying clothing.
- Wear loose-fitting clothes.
- Avoid clothing that easily absorbs heat in the hot sun.

3. Ideas for going out
- Use a parasol or hat, and walk in the shade.
- Check the heat index and avoid going outside on hot days.
- Take frequent breaks. - Carry drinks with you.

4. Ideas for everyday life
- Make sure your body can withstand the heat.
- Replenish fluids and salt.
- Use cooling products.
- Create a comfortable sleeping environment.

"Prevention of heat stroke" Nagahama City website
https://www.city.nagahama.lg.jp/0000004952.html

Nagahama City Heat Index Ministry of the Environment website
https://www.wbgt.env.go.jp/wbgt_data.php?region=07&prefecture=60

Shimin katsuyakuka: 65-8711

(熱中症を予防しましょう〜熱中症から身を守る４つの工夫〜)

Shimin katsuyakuka: 0749-65-8711

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